The Lessons Repeat: This or That
It's funny how once you think you have mastered a skill, talent, or lesson, the Universe (or whatever you call the creator) has a way of...
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KC Fitzgerald
Sep 82 min
Lymphatic Drainage to the Max
Hello Lovelies, Okay, so here we are! I wanted to update you all on the practices that I have added to my self-care routine this month;...
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KC Fitzgerald
Jul 83 min
Every One is Doing It. . .
So, I know it's been a hot minute since I've posted a blog and I have sincerely missed the practice of writing about one of my favorite...
29 views0 comments
KC Fitzgerald
Oct 11, 20233 min
Nothing Is Certain and That's Okay
It's kinda funny. I think we reach a certain age in life and we think we have it figured out. We know what to expect since we've been...
38 views0 comments
KC Fitzgerald
May 4, 20232 min
Let That Sh*t Go!
#letthatgo #yoga #meditation #release #fullmooninscoprio Hello Friends, I wasn't going to include a blog with my newsletter this month,...
145 views0 comments
KC Fitzgerald
Mar 4, 20234 min
How Losing My Confidence Helped Me to Not Give a F*ck
This is a story of not only one woman taking things personally, but TWO women taking things personally. This experience transformed how I...
53 views0 comments
KC Fitzgerald
Jan 30, 20234 min
SEX . . . and LOVE addiction
I had the idea for this blog in February 2020, but then all hell broke loose, and my attention shifted. I still wanted to write about...
57 views0 comments
KC Fitzgerald
Jan 2, 20233 min
Life Changing Yoga
I know I talk about how much yoga means to me in my life, but maybe never explained why or how it changed my life. At the time I came to...
22 views0 comments
KC Fitzgerald
Dec 1, 20222 min
End of Year Blog: Attitude of Gratitude
Before we get too deep into the holidays and are overwhelmed with a very long to-do list, let's take a moment to find some gratitude for...
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KC Fitzgerald
Oct 31, 20222 min
Tapping It Out: A Quick Solution to Lingering Emotions
#eft #emotionalfreedomtechnique #tapping #anxiety #pain #physicalpain #emotionalpain Need a quick solution when feeling overwhelmed and...
37 views0 comments
KC Fitzgerald
Oct 7, 20224 min
Surviving Domestic Violence
#dvam #domesticviolence #survivingdomesticabuse #domesticviolenceawarenessmonth This isn't an easy topic to write about objectively when...
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KC Fitzgerald
Sep 1, 20223 min
The Dangers of High Cholesterol
#holisticnutrition #holisticnutritionist #holisticlifestyle #cholesterol #ldl #hdl #atherosclerosis #heartdisease #lifestylediseases...
27 views0 comments
KC Fitzgerald
Jul 30, 20223 min
How To Incorporate More Self-Care into Your Daily Routine
#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We...
101 views0 comments
KC Fitzgerald
Jul 2, 20224 min
Is It Your Ego or Is It Intuition? How to Tell the Difference
There is a lot of talk in the New Age and yoga world about listening to your intuition and following your gut . . . but do you know how...
26 views0 comments
KC Fitzgerald
Jun 5, 20225 min
Your Lifestyle is the Key to Your Health
#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I...
22 views0 comments
KC Fitzgerald
May 4, 20224 min
When It's Not Love
This was not the blog I had originally planned to write this month, but with a certain trial being played out in the media right now . ....
46 views0 comments
KC Fitzgerald
Apr 5, 20224 min
Big pHARMa and My Beef With It
There is a lot of controversy regarding pharmaceutical companies, the government, and doctors currently. And for a good reason, I...
30 views0 comments
KC Fitzgerald
Mar 7, 20224 min
Holes in Our Souls
#emotions #behaviormodification #patternsofbehavior There are so many things going on in the world right now, but really, was there ever...
20 views0 comments
KC Fitzgerald
Feb 1, 20223 min
Recognizing Opportunity
#work #jobs #career #path #focus #journey #alignment Last month I shared on social media how I enrolled in a Holistic Nutritionist and...
18 views0 comments
KC Fitzgerald
Jan 4, 20223 min
New Year's Reflection and Manifesting Exercise
At the end of each year, I like to do a little reflection before coming into the new year. I try my best to live my life without any...
19 views0 comments
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