KC FitzgeraldMar 12, 20217 minLearning to Live in the FlowI have shared bits and pieces of how my yoga journey began back in 2007, but it always begins the same way. Yet, each time I reflect...
KC FitzgeraldMar 26, 20203 minCorona. . .You're Keeping Me Busy!So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some...
KC FitzgeraldApr 12, 20193 minThinking of Trying Yoga. . . Here are some tips to beginning a practiceI was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. ...
KC FitzgeraldOct 21, 20173 min5 Easy Daily Self-Care PracticesWe know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make...