On Monday morning, I was scrolling through social media, as I normally do, when I saw a post from Elephant Journal's creator, Waylon...

If you know me, then you know that I am a big advocate for mental health and mental health awareness. I have been personally affected by...

For as long as I can remember I've been chasing material items for happiness. Many people struggle with material items and thinking...

Hello All! I wanted to update the blog with my new yoga teaching schedule. I am so honored and privileged to continue teaching yoga to...

Since it is New Year's Eve, I thought it would be appropriate to post something about resolutions and how to get what you want out of...

Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I...

Since October is National Pregnancy and Infant Loss Awareness Month, I thought I would sit down and write to share a personal experience...

I have had the notes on my phone to write this blog for months. . .but hadn't had the time since we decided to move across the country...

It's been a little while since I wrote a post and I thought I would write about something that happens to me from time to time and...

The other day I did a Facebook Live on these 4 practices and I thought a blog to go with it would be a nice reference. So, many people...

Here I was, 35 years-old, in my tenth year of teaching Special Education, still paying off student loan debt, and contemplating leaving...

I was signed up for a 200-hour yoga teacher training starting in March 2016. It was early February. I knew my full-time job as a...

We know how important it is to take care of our bodies and our health. We go to the doctor annually, we go when we are sick, and we make...

"I should've done that!" "I can't believe I did that!?" "That was stupid!" Do you find yourself saying these things to yourselves? ...

I don't know about you, but I LOVE FOOD. I mean, like I really love food. As a human, it is essential that we eat at least three times...