#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...

#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...

#8limbsofyoga #yamas #ahimsa #nonviolence #satya #truth As we begin week two of exploring the Yamas and Niyamas of the Yoga Sutras, it is...

As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...

A person I know introduced me to Don Miguel Ruiz many years ago when she gifted me "The Mastery of Love." I would consider this person a...

#empath #emotions #trauma In many of my blogs I share about my upbringing and my family. I share my experiences in life to connect with...

All of this Throat Chakra work recently has set my voice and my truth on fire!!! I figured if I was on a roll, I would take advantage of...

It's been a while since my last post. . . there has been a lot to digest and mull over the past few weeks. I'm not interested in writing...

So. . . here we are in the middle of a pandemic due to a Coronavirus. And it all feels like this can get very scary, very quickly. Some...

My disgust for my body came at a young age. I think I was about four-years-old sitting and staring at my fat rolls as I sat cross-legged...

Have you ever had friendships where you just drift apart or outgrow? Or perhaps, you've made some significant changes to your lifestyle...

Here's me in 2007, doing tree pose in a bar wearing my friend's Steelers gear (yes, I know my foot is on my knee.) So, I guess you could...

This quote hit me upside the head right when I needed it. I've come to realize that part of my journey is to help those who have...

Yesterday, I was in Boston for Gabby Bernstein's new book launch for "Super Attractor." I've been to a few of her book launches in Los...

I've been meaning to write this blog for a while… but you know, life. Anyway, here are my thoughts about being a yoga teacher and how...

My journey into Yin Yoga only began about a year a half ago. The first Yin class I took, I wanted to run out of the room after two...

There’s something electric about moving and breathing with a group of people that you don’t know. Sharing energy, sharing space, and...

I’ve never been a competitive person, at least, not in the physical sense. I remember sitting and waiting for my turn in handball as a...

The subject of doing nothing came up in a yoga class I recently attended. A great topic since it seems no one has time to do nothing and...

I was 26 when I first tried yoga and to tell you the truth, I was a little scared and intimidated when I entered that room in the YMCA. ...