At the end of each year, I like to do a little reflection before coming into the new year. I try my best to live my life without any...

Staying inspired can be difficult work. No matter what you are striving towards or continuing to improve upon; staying inspired takes...

I can't believe it's been eight and a half years since my miscarriage. The pain doesn't sting like it used to. I can breathe through my...

Happiness. Happiness is something I think about often. I think about a lot of different things, but happiness is always at the top of...

This is the sixth part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the fifth part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the fourth part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the third part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the second part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

This is the first part to a series of blogs that I will be posting. These are very, very personal stories. The events I share were...

#consistency #discipline #tapas #abhyasa #focus #goals #success Consistency. Discipline. Focus. Commitment. These are the words I...

I have shared bits and pieces of how my yoga journey began back in 2007, but it always begins the same way. Yet, each time I reflect...

#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...

Well, we are at the end of the strangest year we've probably ever lived. I'm going to be completely honest here . . . there were a few...

We have finally found ourselves at week 10! If you have stayed with me each week to read about the Yamas and Niyamas, I want to take a...

#niyamas #svadhyaya #selfstudy #selfinquiry #study #practice #morethanasana Here we are, week nine of Yamas and Niyamas. After Tapas, my...

#niyamas #tapas #fire #zeal #austerity #discipline #innerfire Tapas and the next Niyama (Svadhyaya) are my two favorite Niyamas. In the...

#niyamas #santosha #contentment #8limbsofyoga #peace #bestill #youareenough Santosha, like the other Niyamas and Yamas, are not always...

#niyama #spiritualgrowth #harmony#saucha #purity #simplicity #refinement #8limbsofyoga #yama We have observed how the five Yamas on the...

Well, we are approaching the end of the Yamas. The final Yama is Aparigraha. This Yama emphasizes non-greed, non-coveting, and...