Your Lifestyle is the Key to Your Health
#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I haven't always been this way. I had a vision in my mind of who and what I wanted to be and what qualities and characteristics I wanted to cultivate, but I had no real path or clue on how to get there. It all started with making small changes. One small change, begot another small change, and then another. And before I knew it (with lots