#letthatgo #yoga #meditation #release #fullmooninscoprio Hello Friends, I wasn't going to include a blog with my newsletter this month,...

#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We...

#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I...

#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...

#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...

#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...

As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...

I've been meaning to write this blog for a while… but you know, life. Anyway, here are my thoughts about being a yoga teacher and how...

Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I...