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FEATURES

Check out my recent interview with Subkit talking all things small business owner!

Let That Sh*t Go!

#letthatgo #yoga #meditation #release #fullmooninscoprio Hello Friends, I wasn't going to include a blog with my newsletter this month,...

How To Incorporate More Self-Care into Your Daily Routine

#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We...

Your Lifestyle is the Key to Your Health

#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I...

Becoming Aware of Our Afflictions: The Kleshas

#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...

It's All About Balance- Brahmacharya

#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...

Week 3- Yamas- Asteya

#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...

Ahimsa: Living It In Real Life

As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...

You Are Not Everyone's Cup of Tea

I've been meaning to write this blog for a while… but you know, life. Anyway, here are my thoughts about being a yoga teacher and how...

New Venue, New Audience

Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I...