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Let That Sh*t Go!
#letthatgo #yoga #meditation #release #fullmooninscoprio Hello Friends, I wasn't going to include a blog with my newsletter this month,...
KC Fitzgerald
May 4, 20232 min read
146 views
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How To Incorporate More Self-Care into Your Daily Routine
#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We...
KC Fitzgerald
Jul 30, 20223 min read
186 views
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Your Lifestyle is the Key to Your Health
#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I...
KC Fitzgerald
Jun 5, 20225 min read
22 views
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Becoming Aware of Our Afflictions: The Kleshas
#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...
KC Fitzgerald
Jan 16, 20214 min read
41 views
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It's All About Balance- Brahmacharya
#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...
KC Fitzgerald
Nov 8, 20203 min read
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Week 3- Yamas- Asteya
#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...
KC Fitzgerald
Nov 1, 20204 min read
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Ahimsa: Living It In Real Life
As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...
KC Fitzgerald
Oct 18, 20204 min read
20 views
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You Are Not Everyone's Cup of Tea
I've been meaning to write this blog for a while… but you know, life. Anyway, here are my thoughts about being a yoga teacher and how...
KC Fitzgerald
Sep 2, 20193 min read
19 views
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New Venue, New Audience
Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I...
KC Fitzgerald
Dec 11, 20181 min read
12 views
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