#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We are in full swing of monsoon season here in Las Vegas and the temps are high. I am finding the need to slow down and practice a little more self-care. Well, what is self-care you ask? Self-care is anything that you do for yourself from dentist appointments to saying, "No" to things that don't serve you. Self-care can range from the most luxur

Hello all! Many changes have occurred since the last blog post. I wanted to officially announce some news here on the website/blog. I have gone back to my roots of teaching yoga to school teachers after school. It was how I began my yoga teaching journey and I am happy to be able to give back to the education community where I live. After being in education for many years, I understand the stress and demands that are placed upon educators and how little time they have to