KC FitzgeraldNov 8, 20203 minIt's All About Balance- Brahmacharya#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...
KC FitzgeraldNov 1, 20204 minWeek 3- Yamas- Asteya#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...
KC FitzgeraldOct 25, 20203 minWeek 2- Yamas- Satya#8limbsofyoga #yamas #ahimsa #nonviolence #satya #truth As we begin week two of exploring the Yamas and Niyamas of the Yoga Sutras, it is...
KC FitzgeraldOct 18, 20204 minAhimsa: Living It In Real LifeAs a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...