#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a...

#niyamas #santosha #contentment #8limbsofyoga #peace #bestill #youareenough Santosha, like the other Niyamas and Yamas, are not always...

#niyama #spiritualgrowth #harmony#saucha #purity #simplicity #refinement #8limbsofyoga #yama We have observed how the five Yamas on the...

#yoga #8limbsofyoga #yamas #ahimsa #satya #asteya #brahmacharya #balance #moderation Well, here we are at week four of learning about the...

#8limbsofyoga #yamas #ahimsa #noninjury #satya #truth #asteya #nonstealing #nonhoarding #yoga As we continue on our journey of the...

#8limbsofyoga #yamas #ahimsa #nonviolence #satya #truth As we begin week two of exploring the Yamas and Niyamas of the Yoga Sutras, it is...