#niyamas #svadhyaya #selfstudy #selfinquiry #study #practice #morethanasana Here we are, week nine of Yamas and Niyamas. After Tapas, my favorite Niyama is Svadhyaya- self-study and inquiry. Long before I began practicing yoga, I always spent quiet time in reflection and self-study through journaling since I was 13 years-old. So this idea of self-study and inquiry was very familiar to me in the yoga practice. Studying and watching other people has always been a favorite g