#yoga #kleshas #veils #8limbsofyoga #practice #yogaeverydamnday #morethanasana Well, Happy New Year to all of you! I hope it's off to a great start, but it's probably just more of the same that was happening last year. Either way, I hope we all are able to find joy in the small things in life. If you've been joining me for the Meditation Challenge, I hope you are enjoying it and learning some tools to help soothe you. This blog will also be another tool to help identify a

#niyamas #svadhyaya #selfstudy #selfinquiry #study #practice #morethanasana Here we are, week nine of Yamas and Niyamas. After Tapas, my favorite Niyama is Svadhyaya- self-study and inquiry. Long before I began practicing yoga, I always spent quiet time in reflection and self-study through journaling since I was 13 years-old. So this idea of self-study and inquiry was very familiar to me in the yoga practice. Studying and watching other people has always been a favorite g