#niyamas #svadhyaya #selfstudy #selfinquiry #study #practice #morethanasana Here we are, week nine of Yamas and Niyamas. After Tapas, my...

#niyamas #tapas #fire #zeal #austerity #discipline #innerfire Tapas and the next Niyama (Svadhyaya) are my two favorite Niyamas. In the...

#niyamas #santosha #contentment #8limbsofyoga #peace #bestill #youareenough Santosha, like the other Niyamas and Yamas, are not always...

As a yoga teacher, I find it to be part of my job description to not only guide people safely into the poses (asana,) but also tie yoga...