#holisticnutrition #holisticnutritionist #holisticlifestyle #cholesterol #ldl #hdl #atherosclerosis #heartdisease #lifestylediseases #preventablediseases So, what do you do when you get the news from your doctor that you have high cholesterol? Panic? Ask for dietary recommendations? Or did your doctor give you a prescription right away? Well, if your doctor gave you no solutions or diet recommendations then you doctor isn't helping you. Sorry. They are just glorified drug dea

#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We are in full swing of monsoon season here in Las Vegas and the temps are high. I am finding the need to slow down and practice a little more self-care. Well, what is self-care you ask? Self-care is anything that you do for yourself from dentist appointments to saying, "No" to things that don't serve you. Self-care can range from the most luxur