Are You Ready For a Change?
As your Holistic Nutritional Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. My goal is to help you achieve your goals; living a vibrant, healthy, balanced life!
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, I give you the tools to begin your journey to a new you—the real you. Find out more below.
A Personal Approach
With years of experience, in education, I find it important to begin with assessing where you are currently. During our sessions, we’ll map your needs to come up with a program that works for you.
For the Mind
Healing can take many forms. The body craves movement and stillness, which can lead to healing. Yoga is beneficial for the body, mind, and spirit. Holistic health addresses all aspects of life.
For the Spirit
Reiki is a Japanese healing art which activates the body's innate ability to heal itself. This treatment can be done while seated or lying down. Hands may be placed on or lightly hovering over the treatment areas. The main benefits are relaxation, reduces stress, relieves pain, and may release blocked and suppressed feelings.
We had a great time and relaxing yoga class, even for beginners was very pleasant as KC was very patient. Thanks, KC.
KC was a fantastic instructor and really catered to the skill level and ability of our group! She was very accommodating, professional, and knowledgeable. Would highly recommend.
It was a great experience! We had a girls' getaway for a weekend and invited KC as a yoga teacher. She is punctual and professional. She made our rainy morning bright and sunny. I'm so grateful.